Core Strength – Monkstown
It’s a 45 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) [...]
Spinning – Monkstown
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike [...]
Functional Rig Training
Monkstown - Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional [...]
Stretch and flex – Monkstown
Stretch and flex-Monkstown
Balance & Stretch – Monkstown
Balance & Stretch class is a workout that builds flexibility and strength and leaves you feeling great. A fusion of gentle yoga-based exercises, we will [...]
Active fit – Monkstown
Active fit-Monkstown
Kettlebells – Monkstown
Kettlebells add's an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or [...]
KettleX – Monkstown
KettleX add's an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or [...]
Active Exercise – Monkstown
Type of group physical activity that increases heart rate and promotes increased use of oxygen in order to improve the overall body condition. Suited towards [...]
HIIT – Monkstown
HIIT-Monkstown