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KettleX – Monkstown

KettleX add’s an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to to challenge yourself and keep your muscles guessing!

Class Information

 Monkstown
 Number of Week52
 Open: January 13, 2020
 Next: April 13, 2020
 Days
Mon
 6:00 pm - 6:45 pm
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