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Core Strength – Monkstown

It’s a 45 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) and the lower back. The short, but effective high intensity Ab Attack class is the key to maximum abdominal development; it’s time to give those sit-up routines a rest.

Class Information

 Open: September 20, 2021
 9:15 am - 10:00 am
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Class Trainer

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