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Kettlebells – Monkstown

Kettlebells add’s an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell. You’re in a moving plank the entire time. These are excellent tools to to challenge yourself and keep your muscles guessing!

Class Information

 Open: January 14, 2020
 6:00 pm - 6:45 pm
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