Monkstown – Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Open: January 14, 2020
10:00 am - 10:50 am