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Functional Rig Training

Monkstown – Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

Class Information

 Monkstown
 Number of Week52
 Open: January 14, 2020
 Next: April 14, 2020
 Days
Tue
 10:00 am - 10:50 am
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