Meadowbrook Studio Timetables

At dlr Leisure Meadowbrook all our classes are taught by certified, professional instructors. We also offer regular one-to-one support from our fitness team. We aim to help you achieve your fitness goal, whether that’s to reduce body fat, gain muscle mass or build strength and flexibility. We have selected the best fitness classes for members and pay as you go customers, to improve cardiovascular endurance, core strength and stamina. Including Bootcamp, Stretch and Relax and High Intensity Interval Training, Spinning, Pilates and Yoga. Please see timetable of individual centres for further information.

 

 

Monday Class-Zoom Online Type
6.30am Megamix Mixed
9.30am Bodysculpt Mixed
10.30am Pilates Strength
11.30am Chair Aerobics Cardio
1pm Active Dance Class Cardio
7pm Bodyburn Cardio
8pm Pilates Strength
Tuesday Class- Zoom Online Type
6.30am HIIT Mixed
9.30am Bodysculpt Mixed
6.30pm Bodysculpt Mixed
7.30pm Pilates Strength
Wednesday Class – Zoom Online Type
6.30am HIIT Mixed
9.30am Pilates Strength
6.30pm Bodyburn Cardio
7.30pm Pilates Strength
Thursday Class – Zoom Online Type
6.30am Megamix Mixed
9.30am Bodysculpt Mixed
10.30am Pilates Strength
7pm Megamix Mixed
8pm Pilates Strength
Friday Class – Zoom Online Type
6.30am Megamix Mixed
9.30am Bodysculpt Mixed
6.30pm Body Conditioning Strength
Saturday Class – Zoom Online Type
9.30am Bodysculpt Mixed
10.30am Pilates Strength
Sunday Class – Zoom Online Type
10.30am Bodysculpt Mixed
11.30am Pilates Strength