Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike with a weighted flywheel in a studio setting. All fitness levels welcome!
![](https://dlrleisure.ie/wp-content/uploads/2019/11/StudioClassesSpinning-Monkstow27.png)
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike with a weighted flywheel in a studio setting. All fitness levels welcome!