Monkstown Studio Timetables

At dlr Leisure Meadowbrook all our classes are taught by certified, professional instructors. We also offer regular one-to-one support from our fitness team. We aim to help you achieve your fitness goal, whether that’s to reduce body fat, gain muscle mass or build strength and flexibility. We have selected the best fitness classes for members and pay as you go customers, to improve cardiovascular endurance, core strength and stamina. Including Bootcamp, Stretch and Relax and High Intensity Interval Training, Spinning, Pilates and Yoga. Please see timetable of individual centres for further information.

Choose a day:

Monday

Monday Class Type
9.15am Flex and tone Book Now Strength
10.00am Active Fit Book Now Mixed
6.15pm Spinning Book Now Cardio

Tuesday

Tuesday Class Type
9.15am HIIT Book Now Mixed
10.15am Spinning Book Now Cardio
7.00pm Bootcamp Book Now Mixed

Wednesday

Wednesday Class Type
9.15am Bodysculpt Book Now Mixed
10.15am Active Fit Book Now Mixed
1-4pm Teen Gym Book Now Gym
6.15pm Virtual Spin Book Now Cardio

Thursday

Thursday Class Type
9.15am Body Sculpt Book Now Strength
6.15am Virtual Spin Book Now Cardio

Friday

Friday Class Type
9.15am Bodysculpt Book Now  Strength
10.00am Abs Book Now Core
7.00pm Virtual Spin  Book Now Cardio

Saturday

Saturday Class Type
9.15am Bodysculpt Book Now Strength
10.00am Virtual Spin Book Now Cardio
3-4pm Teen Gym Book Now Gym
5.00pm Virtual Spin Book Now Cardio

Sunday

Sunday Class Type
10:15am Virtual Spin Book Now Cardio
3-4pm Teen Gym Book Now Gym
5.00pm Virtual Spin  Book Now Cardio