Active OAP Aerobics – Monkstown
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to...
Core Strength – Monkstown
It’s a 45 minute class which targets and strengthens the abdominal and the core area. The class is...
Spinning – Monkstown
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery....
Stretch and flex – Monkstown
Stretch and flex-Monkstown
Active fit – Monkstown
Active fit-Monkstown
HIIT – Monkstown
HIIT-Monkstown
Abs- Monkstown
Core Strength-Monkstown
Public Swim-Monkstown
Public Swim-Monkstown
Public Swim- Monkstown
Public Swim- Monkstown
Public Swim – Monkstown *
Public Swim - Monkstown