Pilates ZOOM- Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates...
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates...
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to...
It’s a 45 minute class which targets and strengthens the abdominal and the core area. The class is...
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery....