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HIIT Spin – Monkstown

This is a 30 minute indoor cycling class. This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session.

Class Information

 Number of Week52
 Open: January 16, 2020
 Next: April 9, 2020
 10:00 am - 10:30 am
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