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HIIT – Monkstown

This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session.

Class Information

 Monkstown
 Number of Week52
 Open: January 16, 2020
 Next: October 1, 2020
 Days
Thu
 6:00 pm - 6:45 pm
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