BODYSCULPT OUTDOOR – Monkstown
BODYSCULPT OUTDOOR - Monkstown
BODYSCULPT OUTDOOR - Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and [...]
Cardiac Rehabilitation - REFERRAL PROGRAMME Monkstown
BODYSCULPT OUTDOOR - Monkstown
Core Strength - Monkstown
Teen Gym-Monkstown
Teen Gym-Monkstown
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to improve the overall body condition. Suited towards [...]
It’s a 45 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) [...]
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike [...]