BodySculpt – Monkstown
Sculpt & Tone - Monkstown
Spinning – Monkstown
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike [...]
Pilates – Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and [...]
Bodysculpt – Monkstown
Sculpt & Tone - Monkstown
Teen Gym – Monkstown
This is a supervised gym session for teenagers aged between 13-19 years old.
HIIT – Monkstown
This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your [...]
Teen Gym – Monkstown
This is a gym workout for teenagers aged between 13-19 years, offering age appropriate exercises for teens, fully supervised by qualified staff. All fitness levels [...]
Teen Gym – Monkstown
This is a gym workout for teenagers aged between 11-16 years, offering age appropriate exercises for teens, fully supervised by qualified staff. All fitness levels [...]
Active OAP Gym – Monkstown
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to improve the overall body condition. Suited towards [...]
Abs Attack – Monkstown
It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) [...]