Sculpt & Tone – Monkstown
Sculpt & Tone - Monkstown
Spinning – Monkstown
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike [...]
Pilates – Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and [...]
Sculpt & Tone – Monkstown
Sculpt & Tone - Monkstown
Teen Spinning – Monkstown
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. We use a special stationary exercise bike [...]
HIIT Spin – Monkstown
This is a 30 minute indoor cycling class. This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way [...]
Teen Gym – Monkstown
This is a gym workout for teenagers aged between 11-16 years, offering age appropriate exercises for teens, fully supervised by qualified staff. All fitness levels [...]
Teen Gym – Monkstown
This is a gym workout for teenagers aged between 11-16 years, offering age appropriate exercises for teens, fully supervised by qualified staff. All fitness levels [...]
Active Gym – Monkstown
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to improve the overall body condition. Suited towards [...]
Abs Attack – Monkstown
It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) [...]