Pilates ZOOM – Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and [...]
Abs & Core ZOOM- Monkstown
Abs & Core ZOOM - Monkstown
BODYSCULPT OUTDOOR – Monkstown
BODYSCULPT OUTDOOR - Monkstown
Pilates ZOOM- Monkstown
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and [...]
Cardiac Rehabilitation – Monkstown
Cardiac Rehabilitation - REFERRAL PROGRAMME Monkstown
Flex and tone – Monkstown
Flex and tone - Monkstown
BODYSCULPT OUTDOOR – Monkstown
BODYSCULPT OUTDOOR - Monkstown
Teen Gym – Monkstown
Teen Gym-Monkstown
Teen Gym – Monkstown
Teen Gym-Monkstown
Active OAP Aerobics – Monkstown
Type of physical activity that increases the heart rate and promotes increase use of oxygen in order to improve the overall body condition. Suited towards [...]