KettleX add's an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or [...]

Type of group physical activity that increases heart rate and promotes increased use of oxygen in order to improve the overall body condition. Suited towards [...]

Body Sculpt (or Core Conditioning) is a non-aerobic, muscle toning class, usually focused on core strength. Most Sculpting classes use weight bars, exercise bands or [...]