Active Retired classes are both chair-based and standing, each member is encouraged to work at his or her own pace. Joining Active Retired Class will improve overall health, boost energy levels and build confidence. With increasing age joints can become stiff, ligaments, muscles and tendons shorten and become weaker reducing the range of movement. Our exercise programme gives a full body workout helping to reduce the above symptoms. The attention to the variety of music chosen to accompany each exercise makes the overall experience more enjoyable and sets us apart from other exercise systems . Staying physically active will increase long-term independence.