HIIT
Move more, feel better.
Audience this class is best suited for:
Adults, Seniors
This class is of the following type:
Cardio, Core, Strength
Which studio hosts this class:
Monkstown Studio
Class Information
Learn more about this class
Fast. Fierce. Effective. HIIT (High Intensity Interval Training) is all about pushing your limits in short, explosive bursts of exercise followed by brief recovery periods. This high-energy workout torches calories, boosts endurance, and builds lean muscle in less time. Each session is coach-led and packed with dynamic movements that challenge your strength, speed, and stamina. Whether you're chasing performance or just love a sweat-drenched challenge, HIIT delivers results - fast.