Abs & Core
Move more, feel better.
Audience this class is best suited for:
Adults, Seniors
This class is of the following type:
Core
Which studio hosts this class:
Meadowbrook Studio
Class Information
Learn more about this class
Strengthen your centre with Abs & Core, a focused workout targeting the muscles of your abdomen and back. Using a mix of bodyweight and functional exercises, this class helps improve posture, stability, and overall core strength. Feel the burn, build control, and power up from the inside out.