Category:

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

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Class Information

 Number of Week52
 Open: January 13, 2020
 Next: January 24, 2020
 Days
Mon Fri
 10:15 am - 11:00 am
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