Teen Fitness Bootcamp
Teen Fitness Bootcamp is a fun fitness program designed to help teens develop their fitness, learn basic gym skills and nutrition. The aim is to teach teens the benefits of exercise and to show them that it can also be fun and doesn’t solely revolve around team sports. The program will include, a specific gym program that can be continued after the a Teen Fitness Bootcamp has finished during Teen Gym hours, a range of fitness classes and some fun fitness team building activities.
Time: 3pm-5pm Mon-Fri (Throughout August 2017)
Venue: dlr Leisure Ballyogan
Cost: €40 per week or €10 per day
Click the link at the top to book online now. Don’t delay as places are limited.
Teen Gym is a program set up to allow Teens entry to the gym under the supervision of our qualified Instructors. This program is designed to help Teens learn the basics of exercise & fitness in a safe environment. The program is aimed at teens aged between 13-15 years. Exercise is hugely beneficial in helping to combat stress and anxiety particularly around exam times. It can help and improve focus and concentration levels. Our Teen Gym program is also agreat social environment where you can bring or make friends and socialise.
Cost: €4.00 Pay as you go or €35 for a 10 visit pass (10 visit passes can be purchased online via our online shop)
Ballyogan – Tue & Thurs 5-6pm SA
Loughlinstown – Mon & Wed 5-6pm, Sat & Sun 2-3pm
Meadowbrook – Tue & Thurs 5:15-6:15pm, Sat & Sun 3:15-4:15pm
Monkstown – Wed 3-4pm Fri 7-8pm, Sat & Sun 3-4pm
Teen Spinning – Monkstown Thurs 6:15pm
Spinning is a fitness class that is performed on stationary bikes to music. We try to stick to the latest chart music to keep it fresh. This is a high intensity cardio based class which also works on muscular endurance (Which basically translates to, it’s a tough class but great fun)
Teen Circuit Training – Ballyogan Wed 4:20-5pm
This class targets muscles from head to toe and involves constant rotation of exercises. Teens love this class as there is a great variation of exercises that keeps it entertaining and guarantees a great workout.
Teen Pilates – Coming soon to Monkstown
Teens can be incredibly active on a daily basis with sports and after school activities. But with being so active it is important that they take care of their posture and mobility. Teen Pilates helps with maintaining range of movement and stability which leads to several positives effects in different sports. Many sporting professional use Pilates as a tool to prevent injury and extend their careers at the highest level. Pilates is also a great way to de-stress and especially during exam times.